What are the seven foods recommended for spring health? Spring is the season of recovery and a good season for health. Spring is the time when the liver is full and the liver is hot. Therefore, we need to pay Read More
Learn how to build the pectoral muscles 1Narrow grip barbell bench press: The absorbed weight can be used, and the frequency can be replaced by about 6 times. Although the amplitude is limited, the intensity is large. The distance between Read More
Careful care of the eight joint talents is more dexterous The joint is the place where the two body parts are connected. The health of a joint is often related to the condition of the front, back, left, and right. Read More
Rotating fitness exercise and disease prevention The human body is like a machine, head, waist, legs and heart, lungs, liver is an important “part” of the body. The machine needs to be rotated, the parts can not be strong, and Read More
The easiest six fitness methods Exercise can make the brain start or relax. The imagination of a person will be freed from the constraints of multiple thoughts, becoming more agile and more creative. At the same time, exercise can also Read More
How is the thin model formed? The slim figure of the model, is it often your eyes? Do you know the truth that “the food is bitter, the person is the person”? Then let you see how hard they are, Read More
Staying in the air-conditioned room all day, what should I do if my throat is uncomfortable? One to three days, your hit is air conditioning and your voice is uncomfortable. The summer is long. I hope that in the air-conditioned Read More
Old Chinese medicine: autumn and winter chills and cold, mostly due to 4 reasons, 3 ways to warm up the body! In the winter, some people have symptoms of chills and cold. In addition to weather, this may also be Read More
It is also harmful to eat protein powder. I don’t know when, the protein powder turns into a citron, and both men and women eat it, and gifts become good things. This, experts said that the current phenomenon of protein Read More