[Can you eat spiced sunflower seeds during pregnancy]_Spiced sunflower seeds_Pregnancy period_Can you eat

Many pregnant women are prone to mouth licking when they are pregnant. They also habitually eat some small snacks, but the choice of snacks needs to be particular about. A more common snack is spiced sunflower seeds. Because spiced sunflower seeds have a lot of spices, pregnant women should not eat a large amount a dayMore than a hundred grams, in addition to eating seeds to eat more peanuts, red dates are also good for the body.

Sunflower seeds: no more than 100 grams per day Nutritional benefits: Sunflower seeds should be the most common dried fruit.

The seeds are rich in potassium and vitamin E, rich in nutrition and attractive in aroma. Properly picking up seeds, can also stimulate the secretion of saliva and gastric juice in the tongue, thereby promoting digestion.

In addition, pumpkin seeds can promote facial muscle movement.

Fortunately, the melon seeds contain a certain amount of sugar, and people with diabetes should eat as little as possible. In addition to the rich protein, there are also oils in the seeds. A large amount of supplements will greatly increase it, which will increase blood lipids.
In addition, long-term melon seeds, melon seed shells will take away a lot of saliva, too much saliva will cause oral ulcers, gingivitis, dental caries, indigestion and other problems, but also dull taste, loss of appetite, so do not eat too muchmany.

Recommended consumption: 100 grams per person per day.

Peanut: No more than 75 grams per day Nutritional effect: Peanut, because of the alias of “longevity fruit”, is very popular with northerners, and peanuts have high nutritional value.

It is understood that peanuts are completely rich in trace amounts and proteins, and also contain various vitamins such as thiamine, riboflavin, and nicotinic acid, and they are also rich in minerals, especially rich in essential amino acids.Brain cell development and memory enhancement.

Fortunate reminder: Although the “red coat” of peanut has blood-supplying effect and promotes blood clotting, it is good for anemia patients and wound healing, but for people with high blood viscosity, it will increase cardiovascular and cerebrovascular diseases.The risk, so people with heart and cerebrovascular disease, remember to remove when eating.

In addition, because peanuts are high in trace fat, people with poor liver function, cholecystectomy, indigestion, hyperlipidemia, or obese people should eat less.