How to perform a full body massage to lose weight? According to the characteristics of various types of obesity, the human body is divided into higher body weight, body weight, weight, weight, waist, abdomen, genitals, knees, and nine parts of Read More
There are seven stages in practicing Tai Chi. Because Taijiquan is not only in line with traditional culture, but also has its own practical characteristics, in the process of practical training, it is often “missing a thousand miles, and thousands Read More
What is the role of drinking health wine in autumn and winter? Before and after the Chung Yeung Festival, folks have the custom of drinking chrysanthemum wine. Chrysanthemum wine is also known as “longevity wine”. This wine tastes cool and Read More
Running can be thick legs, how to run, both to lose weight and not to make the legs thick Head: Head up, look straight ahead, squat slightly but don’t bow (time is long pressure on the cervical spine) and don’t Read More
Spring anti-A hepatitis needs to control the mouth Spring is an active period of bacteria and viruses, and it is also a season of hepatitis. Gu Qing, director of the Municipal Center for Disease Control and Prevention, reminded that the Read More
Hypertensive patients must eat these blood pressure lowering blood pressure Broccoli is the king of vegetables called broccoli (scientific name: Brassica oleracea L. . variant Botrytis ), also known as cauliflower, cauliflower, broccoli, is a vegetable. Cauliflower, broccoli (broccoli) and Read More
The convulsions of pears benefit the lungs, spleen and throat “The Seventy-two Hours of the Monthly Order” said: “In February, everything is shocked, and the earthquake is thunder, so it is horrified.” It means that in February of the lunar Read More
Nutritional knowledge in white rice Who said that eating white rice would be a blessing! In fact, white rice and obesity are not equal! The carbohydrates decomposed by white rice can be immediately digested, absorbed, and converted into useful glucose, Read More
How to approach the inner world of old friends Little children. Respecting the old and loving the young is the traditional virtue of the Chinese nation for thousands of years. Pay attention to the following points when talking with the Read More
How to eat sweet potatoes is more nutritious According to experts, the biggest effect of sweet potato is the ability to regulate its inherentity. It contains soluble fiber and a large number of flora, which has a detoxification effect. Because Read More