Hypertensive patients must eat these blood pressure lowering blood pressure

Broccoli is the king of vegetables called broccoli (scientific name: Brassica oleracea L.
.

variant

Botrytis

), also known as cauliflower, cauliflower, broccoli, is a vegetable.

Cauliflower, broccoli (broccoli) and cabbage are the varieties of cabbage.

It has excellent health benefits and excellent antihypertensive effects.

Celery is one of the most common vegetables in our daily life. The antihypertensive effect of celery is very significant. It can be composed of: celery shredded pork, celery fried meat, fried celery tofu, celery fried pork, cold celery, celery fried beef, celery pancakes., antihypertensive celery and jujube drink and other recipes.

In addition to lowering blood pressure, celery has anti-cancer, diuretic, and regulate menstrual irregularities.

The trace protein in kelp also contains a lot of iodine and potassium, calcium, sodium, magnesium, iron, copper, selenium and other mineral elements and vitamin A. Kelp has excellent blood pressure lowering, lowering blood fat, and can also lose weight., diuretic.

Regular vegetarian food is strong, often eat vegetarian food can purify the blood, beauty beauty, artemisia, also known as Artemisia, Basil, Artemisia, Chrysanthemum, Asteraceae, annual or biennial herb.

Basil has the effect of regulating stomach and strengthening spleen and reducing blood pressure and brain.

Often eat Artemisia scoparia, more cough, spleen and stomach, memory loss, habitual constipation can have a better effect.

Tomatoes have the effect of lowering blood pressure, beauty and anti-aging. In summer, tomatoes can be sun-protected and can increase the anti-ultraviolet radiation by 30%.

For hypertensive patients, eating a fresh tomato every morning can reduce the effect of high blood pressure, but pay attention to washing, it is best to use hot water to burn the outer skin.

Bamboo shoots are rich in protein, carotene, multivitamins and iron, phosphorus, magnesium and other inorganic salts and a variety of healthful amino acids; high in cellulose, which can reduce the body’s absorption of adults and increase bowel movements in the intestines,One of the most nutritious vegetables that promotes digestion and absorption and reduces the incidence of diseases associated with hyperlipidemia, low in sugar and low in sputum, is very suitable as a food for high blood pressure, and often eats longevity.

Radish, also known as Laiwu, root fleshy, oblong, spherical or conical, native plasma, a wide variety, with a variety of value radish heat diuretic, cooling blood to stop bleeding, to reduce high blood pressure.

The laver is known as the “treasure house of nutrition” and is recognized as protein, carotene and vitamin B2.

Mineral elements such as iron iodide calcium.

Dried seaweed is also rich in potassium, containing 1649 mg of potassium per 100 grams of seaweed.

Be careful not to eat more, so as to avoid excessive iodine.