How should the elderly ensure sleep Sleep disease can induce multiple organ diseases in human body to be discovered and recognized by the medical community, and gradually develop into an emerging edge discipline. Chinese and foreign medical experts have issued Read More
How to adjust the health of the rainy season? Core Tip: After the rain, the rainfall in the area increases, and the humidity in the air gradually increases. At this time, the health should conform to the changes of the Read More
Exercise therapy for depression First, running is our preferred sport for depression. First of all, running can give people a feeling of relaxation, which is good for overcoming the loneliness of depression. In fact, running has a two-way regulation, which Read More
How to perform a full body massage to lose weight? According to the characteristics of various types of obesity, the human body is divided into higher body weight, body weight, weight, weight, waist, abdomen, genitals, knees, and nine parts of Read More
There are seven stages in practicing Tai Chi. Because Taijiquan is not only in line with traditional culture, but also has its own practical characteristics, in the process of practical training, it is often “missing a thousand miles, and thousands Read More
What is the role of drinking health wine in autumn and winter? Before and after the Chung Yeung Festival, folks have the custom of drinking chrysanthemum wine. Chrysanthemum wine is also known as “longevity wine”. This wine tastes cool and Read More
Running can be thick legs, how to run, both to lose weight and not to make the legs thick Head: Head up, look straight ahead, squat slightly but don’t bow (time is long pressure on the cervical spine) and don’t Read More
Spring anti-A hepatitis needs to control the mouth Spring is an active period of bacteria and viruses, and it is also a season of hepatitis. Gu Qing, director of the Municipal Center for Disease Control and Prevention, reminded that the Read More
Hypertensive patients must eat these blood pressure lowering blood pressure Broccoli is the king of vegetables called broccoli (scientific name: Brassica oleracea L. . variant Botrytis ), also known as cauliflower, cauliflower, broccoli, is a vegetable. Cauliflower, broccoli (broccoli) and Read More
The convulsions of pears benefit the lungs, spleen and throat “The Seventy-two Hours of the Monthly Order” said: “In February, everything is shocked, and the earthquake is thunder, so it is horrified.” It means that in February of the lunar Read More