After the game started, Flores, who was sitting on the podium, suddenly made such a surprise. Then he leaned forward and looked at the stadium intently, and his face was full of surprise.

Although he was infected by Hertha fans, it doesn’t mean that he has confidence in the team. Deep in his heart, he told him how difficult it is for such a Hertha team to beat Seville, the first in the league, at home.

It is almost impossible

The fans are admirable, but they can’t directly help the team win.

So he has been very quiet since he sat down to watch the game.

He felt that he was very happy and satisfied to see such a spectacular scene today.

But something is changing in the stadium now …

Moscow also yi more than a but his brow wrinkled up immediately after.

The commentator Crespo shouted Strange! What Hertha showed today is different from the previous games! Nothing has changed in the actual tactics … but something is different. If you have to talk … I think it may be the momentum emitted by each player?

Real Hertha tactics or defensive counterattack, which is quite in line with the specific situation of the game. Seville was confident and vengeful from the beginning of the game. They hoped to score goals as soon as possible and establish a leading position early to prepare for a massacre.

This is just the right time for winning teams to play their best defensive counterattack.

However, Hertha played defensive counterattacks in previous games, but their defense was loose and there was no discipline at allyou know, defensive discipline is exactly what is always emphasized in normal games and training. Counterattacks also lack that kind of agility, which is too dull and easy to be guessed by the other side. This is still a thing or two. Hertha players lack momentum in counterattacks, which made them sit at the top of the league for 17 consecutive rounds.

So they played the same tactics, but the results were completely different.

However, we can’t see the counterattack yet, because the game has just begun and Hertha hasn’t had a chance to show their counterattack. There is a remarkable change, that is, their defense is more disciplined, stricter and more tenacious.

This is something that people didn’t find and see from Hertha in the first seven rounds of the league.

No wonder this remarkable change has forced many individuals to exclaim Yi or become interested or frown.

……

The Seville players’ feelings may be the most direct.

Because they are rivals of Hertha.

Before the game, Seville players didn’t even look down on Hertha. They just wanted to score as soon as possible and then have a massacre to avenge their defeat at Hertha Pisjuan Stadium for half a season.

They also have reason to think so, because Hertha’s performance in the last few games was really bad.

Such a group of homeless dogs can be solved without blowing off dust

But when they really played against Hertha players, they found that the situation was not what they expected.

The first is the interference from the stands.

At the beginning of the warmup, they didn’t warm up well because of the voices of these fans.

But at that time, their Hertha fans were just having a fit of convulsions. When the game started, the sound from the stands naturally disappeared as they gradually took the initiative.

But instead of waiting for the sound to disappear, they found it getting louder and louder …

Now those Hertha fans are as excited as they are on drugs. They are inexplicably excited. They have never touched the bottom of the stands and kept giving out all kinds of cheers and songs one after another.

At a little distance, they couldn’t even hear the referee’s whistle

The noise of real fans is a kind of noise.

People will be flustered, short of breath and upset if they are exposed to excessive decibel noise for a long time.

Now Seville players feel the same way.

They lost their way in the huge noise made by Hertha fans that didn’t stop for a second …

……

Chang Sheng listened to the noise made by the fans but enjoyed it. He said to the people around him, This is really the most wonderful sound!

Rudy Gonzalez didn’t hear him clearly. He got to the winning ear and asked, What did you say? ！”

The decibel produced by the fans at the scene is really too high. The two of them sit next to each other and communicate face to face by yelling.

I said! This is really! The most wonderful! Scorpio! Sound! Winning also tearing voice shouted.

Oh! Rudy Gonzalez listened carefully and nodded. You are too much! You really said them!

Winning smiled not me! It is their love that says them!

The only problem! Talk like that! For a long time! Sorrow! Rudy Gonzalez still gave an opinion.

Changsheng pulled out a box of throat lozenges from the west pocket and handed it to Rudy Gonzalez. I’m ready!

……

The fans’ blow is the first priority.

The blow from the court is the second.

Seville players find that their attack has encountered a lot of resistance, and every one meter forward will cost a lot of money and time, and it may not be successful. Take the side of Reyes, the sharpest wing of their attack.

The newlyemerged superstar in Spanish football got stuck in Rondo and yaya toure’s defense, as if he were stuck in a swamp.

Rondo’s success for half a season has left a shadow on Reyes’ mindof course, at that time, there were half the winners in the military medal.

And now here comes a young black man in yaya toure who is even more horrible than Rondo, who relies on his excellent physical quality to collide and crush this small Reyes plate again and again …

Reyes can’t even cry when he wants to cry.

He’s had enough of one Rondo, and now there’s a black man, but how come?

He remembered that the midfielder was not as fierce as this black man in half a season, and he could at least play for more than a long time.

Now? Don’t play with each other. It’s an excellent performance not to be played with by each other

This yaya toure, he had never heard of a young man with a childlike face before, but he was so fierce.

He forgot that he was also a kid.

……

I couldn’t help laughing when I saw yaya toure’s winning performance.

At the beginning, he was under pressure to let yaya toure, who didn’t perform well in the first game, continue to start. Sure enough, the child began to show his talent. He soon stopped running around in the game and learned to benefit himself reasonably.

It’s perfect for yaya toure to deal with Reyes, a man with poor physical fitness.

And what makes him more happy is that he saw the defensive discipline of the team from yaya toure.

In the simplest case, the players are better than before. yaya toure’s awareness of cooperation and defense is usually in training, but it can be shown on the field, which means that he has returned to normal level.

Back to normal. It’s not just a yaya toure. There are other players

The whole team is gradually returning to their normal level.

That’s why this game is worth looking forward to.

He got up and walked from the coach’s seat to the court, then squatted down from the court, pulled a grass from the grass in front of him and stared at the court intently.

She conveniently grabbed his huge smile, which was even more provocative than the charming voice. That depends on your performance … Before the word Luo was finished, he suddenly grabbed her waist and kissed her lips.

After exciting and feeling, Xia Xiaozhou was as tired as usual, half asleep and half awake. Suddenly I remembered that when I called Li Wei Holland before, the latter said that Liu Xiaoting’s mother had gone to the door. When she woke up, she pushed aside a lot. Hey, do you think the Dutch plan will succeed?

Situxi is reposing and opening his eyes after listening to her words. He thought that she had to work hard every day, so she couldn’t be exhausted. Since she has such a fine god, he can’t be too unkind to himself, can he? Turn over and cover her. He said dumb, Look at your essence god. Then let’s continue … Then she stopped her lips again in astonishment and regret.

The night is still long …

Sleeping in the middle of the night lost and lost confused Xia Xiaozhou used to sex and leaned against her. She suddenly turned over and sat up with a shock spirit and turned on the bed headlight, only to find that Situxi was not in the room, and the place where he slept was only a little warm. Obviously, he had left the room for a while.

Xia Xiaozhou suddenly remembered that the night before yesterday, she seemed to have felt that he was not around. At that time, she also paid no attention to him when he went to health, and soon he fell asleep again. Now it seems that he did not go to health.

She bed wore a robe or went to the health department to make sure that Situxi was not inside before she gently opened the bedroom door.

As soon as the bedroom door was opened, there was a faint smell of smoke rushing into the nasal cavity. Xia Xiaozhou swept around and finally found Situxi figure at the window at the end of the corridor.

He is leaning against the window frame, smoking, and his hand is a little scarlet. He is obviously thinking about things, and Xia Xiaozhou is behind him, and he doesn’t notice it.

Or Xia Xiaozhou gently said, It’s cool outside or go back to the house to let him return to absolute being.

Why are you up? Situxi stubbed out cigarette butts some desire Gai Mizhang explained that when I wake up, I can’t sleep for a while, but I’m afraid I’ll wake you up by tossing and turning. I won’t smoke after I come out for a cigarette. Because I have plans to have a baby recently, he hasn’t smoked for a while, but he’s really upset these days and he smokes intermittently, but never in front of Xia Xiaozhou.

Xia Xiaozhou smiled lightly. Then why don’t you wake me up and talk with you? I don’t care about his smoking at all because I know that he needs such an outlet for being upset.

She knew that he was upset because of this fact. Although he looked the same as before in the past few days after he came back from his hometown, Xia Xiaozhou knew that his heart had been surging, but he didn’t say anything, so he didn’t ask to wait patiently until he wanted to say something.

How could I have the heart to wake you up when you slept so soundly? Situxi put his arm around her and said as he walked into the bedroom, Go back to the room, it’s cold outside.

After lying in the bed, Xia Xiaozhou knew that Situxi couldn’t sleep for a while. He stretched out his hands and gave him a massage. At the same time, he hummed a little song. The moon is still and the leaves cover the window lattice, and the crickets are like the strings …

Her gentle voice and movements gradually calmed Situ Xi’s heart, and she talked to her one by one. Who taught you how to sing? It’s an old feeling.

Xia Xiaozhou chuckled and said, When my grandmother was a child, she used to sing to my elder sister and me … We listened to her singing. I still remember many songs today …

She talked about it and didn’t stop. Situxi felt that her eyelids were getting heavier and heavier, and gradually she didn’t know anything.

Xia Xiaozhou looked at him and finally breathed evenly, knowing that he was asleep, but his hands still didn’t dare to stop品茶. He was afraid that once he stopped, he would wake him up, so he pressed it for a long time until he was sure that he had fallen asleep, and then he was softly covered and lying next to him.

She knew that his heart was pressed with a stone called remorse and guilt, and of course there was anger, but the object of anger was himself, so he had to suppress it hard

That’s not what worries Xia Xiaozhou the most. What worries her the most is that Situxi hates Yandong so much and hates himself at the same time. Will he do something with Yandong in the future?

No, she must find a time as soon as possible to ask Yan Dong out with Situxi behind her back to talk it over, so that he can restrain himself and everyone in the Yan family and stop provoking Situxi. What he has been doing now is that he has been forbearing to estimate that if there is any consolation before her, Yan family will stop provoking him, which is very likely. But if the Yan family provokes him again and acts as the fuse of all forbearance before detonating him, the consequences will not be what she can predict, let alone control!

The next day is Friday, because Shi Ruosu made an appointment with the leader of Youchi bidding to play golf, and Xia Xiaozhou sat alone in the office until three o’clock in the afternoon.

As soon as she stopped, she immediately thought of contacting Yandong, but rummaging through her mobile phone, she found that she didn’t have Yandong number root and didn’t know how to contact him. Before that, she had always had a bad impression on everyone in Yandong’s Yan family, and the latter either directly contacted Situxi or directly invited her to interview. She didn’t think about it and didn’t have a chance to leave his contact method.

But the problem is that she needs to contact him urgently now, otherwise she can go through Yan’s house and block people!

Xia Xiaozhou thought about it and suddenly thought of Liu Qingming.

Lu Qingming is the closest brother of Situ Xi except Gao Xuan. Since Gao Xuan left the city, he has become an indispensable righthand man of Situ Xi. Situ Xi relies heavily on him in both official and private affairs. He should know that Yan Donglian’s way is to take 10,000 steps back. Even if he doesn’t know that he must have his own news channel, it should not be difficult to get Yan Donglian’s way, but he must be told in advance that he will not let the wind out in front of Situ Xi.

Xia Xiaozhou immediately dialed Liu Qingming’s words to make her happy. Liu Qingming actually knew the way of Yan Donglian … To this, he explained that the most important thing is to be wellinformed, no matter who, the information should be kept as much as possible, because it is impossible to say when it will be; Moreover, without asking her a word, he promised to keep her secret before Situxi.

Hang up Liu Qingming Xia Xiaozhou took a deep breath and secretly organized a language before dialing Yandong’s words.

It took a long time for the words to pick up over there. Hello, I’m Yandong belongs to Yandong’s deep and majestic voice.

Xia Xiaozhou cleared his throat and said, Hello General Yan, I’m Xia Xiaozhou. I have something to tell you. When is it convenient for you to see you?

Yandong obviously didn’t expect Xia Xiaozhou to take the initiative to call him. He was silent for a moment before answering, I have it at any time.

Do you think it’s ok for us to meet at three o’clock that afternoon? Xia Xiaozhou thought it was the weekend, but according to Situxi’s habit, even on weekends, he would go around the company. It should not be difficult to hold him off around three o’clock in the afternoon, so he took the initiative to set the time and place.

A cup of tea will be there or be square at three o’clock in the afternoon Yandong repeated when and where he closed the line.

After breakfast on the second day, Situxi really said that he had something to go to the company and would not come back until after five o’clock in the afternoon, so that Xia Xiaozhou could have a good rest at home and come home to pick her up for dinner after his shift.

This is in the middle of Xia Xiaozhou’s pregnant with her. Of course, it is a good idea to send him out of the door and then chat with him.

Finally, the clock pointed to 2: 30 in the afternoon. She changed her clothes, grabbed her bag, took the stairs, took a taxi and went straight to one tea and one seat

Because it wasn’t the rush hour, Xia Xiaozhou arrived at one tea and one seat in less than twenty minutes. She had already arrived early, but Yan Dong came earlier. She just walked into the gate of one tea and one seat and saw that she had once met her. The ancient secret had been waiting there. When she saw her coming in, she greeted her. Miss Xia, you are waiting for you in the General Building.

Xia Xiaozhou nodded. Then please ask the ancient secret to lead the way. Follow the ancient secret to the second floor.

The ancient secret quietly unscrewed the balcony door and saw that Yandong was leaning back to repose. He hesitated for a moment or said in a low voice, The general Miss Xia is here.

Yandong smell speech opened his eyes and slowly nodded invite her in

The ancient secret made a gesture of please to Xia Xiaozhou outside the door. Miss Xia, please After Xia Xiaozhou went in, he pulled the door very quietly.

Miss Xia, please sit down. Yandong gestured please to the chair opposite him and immediately poured Xia Xiaozhou a cup of tea. The newly brewed Pu ‘er tastes good.

Xia Xiaozhou sat opposite him and conveniently took the teacup to his mouth and took a sip of it before nodding, Your breath is fragrant and your aftertaste is poor. It’s really good tea! However, I came out with General Yan today, but I didn’t come for tea, but I have a few heartfelt words that I want to talk to you.

Yandong said, Miss Xia has something to say, but it doesn’t matter. There was a flash of expectation in her eyes, and Xia Xiaozhou suddenly took the initiative to ask him out. Is it that Situxi was willing to let go?

I thought that Xia Xiaozhou’s faint voice had come to my ear. Before I say it, I take the liberty to ask the general, Are you sure that you have always been a good soldier in your life? 品茶

Yan Dong was dazed for a while. Obviously, Xia Xiaozhou would suddenly ask such a question, but he still nodded and replied, That’s true.

Xia Xiaozhou looked at her eyes and sneered at her lips. I don’t think so, he said faintly. Since General Yan said that people are bidding for you, you promised me that you wouldn’t disturb our life again, but you still bother us? Or did you promise to talk before you went back on your word?

What does Miss Xia mean? Yan Dong was puzzled by her question, but then she was a little white. Is it the old lady … my family has been looking for you behind my back again品茶? His brow wrinkled tightly and his face was pulled up. He was afraid that Situxi would be unhappy. He planned to send a big gift to his wedding with Xia Xiaozhou, but after thinking about it, he gave up the idea. He said that he would not bother them again. Of course, even if he felt uncomfortable, he would certainly keep his word, but he didn’t expect his old mother to cheat on him again and again!

Xia Xiaozhou smiled and didn’t answer the rhetorical question, General Yan knows that Mrs. Yan won’t give up easily. Why don’t you pay more attention?

Yan Dong pursed his lips and took a deep breath and said, I didn’t restrain my family, but I want to know what the old lady did this time?

Mrs. Yan really didn’t do anything! Xia Xiaozhou sarcastically smiled, It’s not a big deal to send a few people back to Situxi’s hometown to ask everyone about the grave of Mrs. Yan’s second wife. Where does she have any family members and where do she still want to go to my motherinlaw’s old house to take some old things and bury them back in your grave of Yan’s ancestral home? Although it’s easy to talk about the irony and hatred of God, it’s obvious.

Yandong, a white old mother in as one pleases, must want to move the bones of Situxi’s mother into the ancestral grave first. It can also be said that let him look at their sincerity first, and then say that he may be less sexual when he returns to Yan’s house! First he was angry and then he got up. Situxi’s attitude has been clearly stated品茶. Why does the old mother have to be so obsessed?

Ear Xia Xiaozhou sound again by the way, General Yan, I asked you out today. Besides telling you this, please pay attention to the constraints. There is one thing I want to show you outside your family. She said that she took out the Day record of Situxi’s mother from her handbag and slowly pushed it to Yandong. Before she left town, she had already decided to show it to Yandong, so that his generation would have a bad conscience and let him carry a heavy cross until the day of his death, so she deliberately carried it back with Situxi.

This topic doesn’t let me go back to my old memories. I smiled and my face was really gentle and relaxed

Yes, it’s his hobby. He also likes to play with flowers and plants in his spare time. When he was young, he didn’t have time to do everything.

Speaking of which, I suddenly remembered something that made me feel solemn and fatherly.

Section 94

It’s the first time I’ve seen someone write a letter with a brush, and it’s antique when I turn around. The whole ancient envelope is sealed and sent away.

Kong Sheng’s eyebrows jumped and his heart jumped, which was no different from what he felt when his father passed away. He was so angry that he wanted to destroy the world. I didn’t realize his mood and asked him stupidly.

Guess what this is?

Kong Sheng, like a repeater, endured all kinds of sour and uncomfortable emotions and asked me, What?

My mysterious smile is that I really feel solemn as an angel.

What he said is conducive to selfcultivation. He sent a letter to a grumpy guy. It is impossible to expect that little guy to practice writing, but he will read my letter. I let him feel the power of writing every month, hoping that his later life will be quiet and happy.

Kong Sheng never knew that this was the deep meaning behind what he did. When he was a particularly great philanthropist, he wrote letters in calligraphy because of his personal preference.

Do you know who he wrote to?

I felt Kong Sheng’s weak emotional fluctuation even if I was slow. Seeing him, he looked at me and looked at me so that he could swallow the question first and answer his words.

He said it was a secret between him and a little friend. Of course, I didn’t know it, but I joked that he was born out of wedlock. He generously admitted that it was half an hour before asking, so he didn’t tell me about it.

Speaking of which, I stopped and looked at him. Why do you ask?

Combined with his expression, Are you the recipient?

This time, Kong Sheng immediately turned into a fierce person, and his arms were open to me to help me wipe the medicine.

In the same sentence, Zhuang Nianhua said it was cold as frost, and when he said it, it was full of gunpowder. These two people are really more terrible than one.

I bit my lip and turned my eyes to his lean chest. He and Zhuang Nianhua are both in good shape, and their bodies are stronger than Zhuang Nianhua’s. The bronzed muscles and skin seem to show their strength vaguely.

I didn’t pay attention to it before. Now, take a closer look. Apart from my good figure, there are many scars on my body. I am dumbfounded and don’t know what to say, but in our nature, my hand strength is light.

Idiot, it’s an old wound and it doesn’t hurt. Are you so contemptuous of tickling me?

His voice suddenly exploded, and my hand shook and my heart jumped, so I went back without hesitation.

Can’t you suddenly yell at people and scare them to death!

Kong Sheng was silent and shut up. Who is yelling at people in this situation?

It was she who gave herself medicine at close range in front of her, which made him feel uncomfortable.

There are a lot of women who have passed by Captain Kong. Which one is not afraid of his vicious appearance but has to smile, but which one is not recruited by him and abandoned by him. All his women are disposable and specialize in solving physiological needs. It is his habit to throw them away. Of course, he will not harm the two girls. They are women who actively attach themselves to vanity and power.

The police have always been very powerful, and they can walk sideways. Although the cards don’t think like the military prefix, they are extremely powerful and don’t lose to other departments.

Thinking about the line of sight in this way, he still falls gently in front of him. He looks a bit clumsy and funny in his pajamas. His hair comes and goes after a day, but even so, he has to admit that it is beautiful. He still recognizes Zhuang Nianhua’s vision

Again remind of ZhuangNianHua talk

All your fires are directed at me, and everything is directed at me. Don’t involve her. She is my father as your own child, raising her worse than you. Although her own father is alive, she is no different from an animal. Although her own mother has never met her, my father married her in order to give her a home that will not be invaded by others. I didn’t agree to force her old man to personally.

Just now he opened his mouth and scared her. He also looked into his eyes and suddenly felt that it was necessary for him to have a recovery operation to eliminate the scar on his face. He used to keep it, but he always remembered hatred. Now think about the old hatred, and it is a new one. Maybe he can change his face.

Do you have any comments and suggestions on me?

He may have learned a lesson just now and lowered his eyes to ask me if my voice slowed down a little.

I thought, that’s more like it. I don’t lift my head while bandaged him

What do you think? You want to get rid of scars early, so you don’t want to go. You don’t have to depend on other people’s opinions …

I’m asking your opinion.

He seems to be dissatisfied. Repeat it solemnly.

I tied him a beautiful bow and tried to pat him to see if the tie was loose. I almost made Kong Sheng feel overwhelmed and injured. He couldn’t say anything. It was not just that he asked for heavy hands to stare at me.

Eat this

I put cold medicine and water into his hand at the same time, and then stepped back to keep a safe distance. He just sweated all over me, and I was embarrassed for a while.

Now I look at him with my arms around me.

I think it looks like a goalkeeper with heroic spirit and handsome spirit.

“……”

No matter how many modified goalkeepers I add, Kong Sheng doesn’t believe me. Take my clothes, wrap my head and drag me out of the emergency room, warning me that the vip interrogation room is gone! ！”

I … What did I do wrong, qaq?

=

I was temporarily detained in the police cell. I live alone. It’s not bad. The mattress is clean, and I need to eat and drink. I’m waiting for someone to send me to comfort myself. This is my uncle’s life. I really don’t know what’s going on outside. I’m particularly anxious

Now I hope that Li wants to trace the situation of those three people, and it is one thing to find out that Lin Zexiu has a black history.

Kong Sheng didn’t confiscate my mobile phone, so I just lay in bed, and the scholar didn’t go out to know everything. Although I don’t know what happened between him and Zhuang Nianhua, on the whole, he didn’t have any difficulty. I warned me not to contact the outside world with my mobile phone and keep it for me to solve the problem.

I think this must be based on the fact that I bandaged him before, but the thought of Zhuang Nianhua made me feel just as uncomfortable. I wanted to send him a message to tell him that I was fine, but I was really scared before Nai Kongsheng warned me.

Lying in bed, I suddenly shook my spirits and came up with a wonderful point.

Isn’t this door all in the style of wind fence? I just stand my mobile phone at the door and turn on the external camera? I set a timedelay camera, and then I lie prone at a natural angle, hanging my head and holding my hands by the window to reveal the perfect side, trying not to let people see the traces of posing.

As soon as I clicked, I jumped out of bed to see that it was a very natural shape, as if I were doing an aerobic exercise that others could not understand.

That’s enough. I squatted to myself and sent Zhuang Nianhua a multimedia message with an attachment. Please believe that your little lady is treated with dignity. We will do our duty to find out and not worry too much about Kong Shengliu.

This tone is not my own hair. I was smug when I heard a bell ringing overhead. I looked up in surprise. Zhuang Nianhua and Kong Sheng didn’t know when they came together. He looked evil and glanced at Zhuang Nianhua’s mobile phone.

Are you mentally retarded?

I always feel that he robbed Zhuang Nianhua’s lines, which led Zhuang Nianhua to open his mouth and look at him, and then his lips became warped and he praised me without stint.

I don’t see my mother smarter every day.

I don’t believe this is a true compliment, but I am relieved to see him.

Kong Sheng interrupted us to look at Give me my phone back for ten thousand years.

oh

I handed out my mobile phone, and my eyes were glued to Zhuang Nianhua’s face again. I thought you’d take it and leave quickly.

But it happened that he didn’t leave and just watched.

I don’t know to respond better at the moment. Zhuang Nianhua smiled and reached out from the fence to catch me near, as if our fine steel fences were different

Did you miss me?

I nodded sharply, regardless of who else was near, and pulled a little distance to check his face. Are you okay?

It’s all skin injuries, but the doctor said he took a cold medicine when he caught a cold.

His face is rare and soft, and the tenderness in his eyes seems to melt people. It feels as if I am his favorite person in this world.

Chuyan is also a little happy that she hasn’t seen him again since the second hospital saw Wen Fuxiao with him and suffered a reporter’s incident.

I didn’t expect this to happen.

Yeah, I didn’t expect to talk about you before. I didn’t expect to meet you here.

Chuyan gave her children a vague look, and the two men looked Yo, this is

Lanke laughed as if he knew what ChuYan was thinking. Haha, don’t think much about it. This is put it in ChuYan’s ear and said softly, My cousin Lan Xueer

ChuYan stare big eyes cousin and then carefully looked at the blue snow so he found that two people eyebrow eye looks quite similar.

But I’m curious, I didn’t know you had such a cousin.

Lanke smiled. She has been staying abroad until recently.

Well, ChuYan nodded to show understanding.

Blue snow leaned in and smiled and asked Lanke, Cousin, this is not what you said.

Lanke smiled and pointed to ChuYan and said to Lan Xueer, Yes, this is my childhood friend.

Blue snow a listen to immediately looked at ChuYan looked at and then wow a really is a great beauty and so beautiful!

Then tut tut said, It’s a pity that it didn’t become my sister-in-law.

ChuYan a listen to not slightly embarrassed hey hey smile hello miss blue

Blue Cher shook her head. But it’s nothing. Anyway, it’s all about feeling. Maybe you will have it after you don’t feel it now.

Then she smiled at ChuYan, Hello, Miss ChuYan’s future sister-in-law.

Stop that now LanKe reprimand angrily to the sentence with a smile, blue snow can words where there is blame.

Ahem is ChuYan a little embarrassed don’t know how to speak when aside from the blue Michelle cher brothers and sisters appeared to be ignored Mo Chengkun coughed.

ChuYan immediately to react immediately laughed what’s wrong with you drink red wine choked

Mo Chengkun’s face turned slightly black and then shook his head at ChuYan. They laughed. I almost forgot me when I watched you chatting so high.

ChuYan hey hey smile how and then turned to ask LanKe but how did you come here before how no news

Lan Ke smiled. Why can’t we come? Our Lan’s group has always attended this kind of occasion, but it is rare. Speaking of it, this is the first time I have attended this formal business occasion.

Talking turned to look at Mo Chengkun and smiled.

Mochengkun eyes slightly flashing some white.

Chu Yan couldn’t help hearing it, but she didn’t feel too guilty. She didn’t know much about these things.

Aside MoChengKun is eyes a slight flash blue group

Lanke smiled and saw that Mo Chengkun nodded Yes, Lan’s Group

Mochengkun nodded and smiled. I didn’t think of this point when I was with you before.

It is also second to none for the mainland and Hong Kong. I didn’t expect it to be two such young talents.

Lanke shook his head. Where is it? It’s still better than the famous Mo Zong.

Nature is also somewhat indefensible for this matter.

At the beginning, they merged with the Mohs group, and the Blue Group didn’t play any key role, but they came here now because of the necessity of the crisis.

In a word, several people laughed.

Chuyan noticed that Blue Cher’s eyes were always thoughtful when she saw Mo Chengkun hanging from her eyes slightly.

Mo Chengkun said, Since the Lan’s group was invited to this party this time, I want to have a certain grasp of this bidding event. Said blazing with anger and looked at Lanke.

Lanke laughed and shook his head. It’s a second time, but there’s one thing I don’t mind telling you if Mo always wants to.

Mo Chengkun’s eyes flashed slightly and then smiled, OK, but it’s not appropriate for this occasion now. How about this? Let’s have dinner together sometime after this banquet.

Lanke’s eyes flashed a light smile. Haha, Mo always gives me a face like this. How can I not invite Mo to dinner when we make an appointment?

Mo Chengkun nodded shallowly and didn’t say much with him.

This kind of thing is well known. If you have something to find someone, it is natural to be a host.

But I didn’t expect LanKe to look at ChuYan with a smile. If you don’t suggest it then, Xiaoyan, you can come. It’s all for dinner anyway.

Then he turned to look at Blue Cher and said, Cher will also go then, so you can be accommodating to each other.

Chu Yan can’t help but be a little hard to see. Everyone can see that this is something they talk about on occasion. Chu Yan doesn’t know anything about what to do.

I was about to shake my head and refuse, but I thought Lanke felt that it seemed bad to do so.

At that time, ChuYan’s contradiction was dead, and he hated Lanke. This guy pushed himself on the iron plate.

Just when ChuYan felt a dilemma, Mo Chengkun smiled slightly. That’s good. I will definitely take ChuYan there.

ChuYan a listen to not slightly zheng immediately glanced at MoChengKun.

Mo Chengkun smiled and shook his head at her. Since Lanke wanted ChuYan to go, he took ChuYan there.

Anyway, it’s good for him, but there’s no harm in it. You can get along with ChuYan a little more.

ChuYan said know MoChengKun this is the so-called meaning in my heart relieved.

Turned to look at the smile like a flower. Lan Kechuyan couldn’t help but glared at Lan Ke. Since you asked me to go, I can respect it.

Several people laughed when they heard it.

Chuyan pie pie smile wool.

At this time, Lan Xueer laughed and said, I can’t see that Miss Chu has such a lively and lovely side.

ChuYan a listen to embarrassed way where where

Blue snow eyebrows a pick miss chu don’t be so modest

Chuyan sip lip don’t pick up the words.

Lan Xueer asked herself awkwardly, Speaking of which, I’ve also seen Miss Chu. What movie did you play? It’s called bandit road, right?

I said a lot, and then I took a look at Chu Yan and pointed out, Not only do I like to see my cousin and my cousin’s parents, they all like to see them, but they also like Miss Chu very much.

This is a bit interesting when you say it. ChuYan couldn’t help but look at LanKe slightly embarrassed.

LanKe is koo pick eyebrow to blue snow son said, you ah, don’t talk nonsense to see the somebody else scared

Blue snow ha ha a smile koo shrugged. Miss ChuYan, don’t blame me. Oh, I just said it was fun, but it wouldn’t be fake if I became a true self.

So say ChuYan is a little better, but also have to shan shan smiled and then no conversation.

She and Lanke are good friends, and they can be good friends even if they know Lanke’s affection for her.

Jie Jie Jie … you don’t take me seriously? ！”

Throw yourself aside. That black shadow is screaming, turning around and bending back, ready to pounce in the direction of two people again!

And a terrible breath of terror threw itself at him!

I rely on a small earth tie spirit. If you have the guts to touch your aunt again, I will call you today.

Poof! I was about to pounce on the shadow and fell motionless.

Jiang Aitong was shocked by the car laughing and blasting again.

Instructor, please move your step to turn on the light. Just now, yoshimitsu’s face was instantly replaced by spring breeze.

Jiang Aitong froze and giggled for a while and then kicked his boots.

Soon after the crash, the room was as dark as day.

Che Xiaoxiao didn’t pay attention to the shadow lying on the floor. She looked around and took a few steps to sit on a stool.

Jiang Aitong hesitated for two moves and moved to her side.

Two people line of sight to shadow.

It’s a young man of medium height, dirty all over, because he can’t see his true face clearly.

Che Xiaoxiao picked an eyebrow slightly, lifted his slender right leg and cocked his legs. He casually said, Get up and don’t lie down like a dog.

yes! Yes! Daxian! The young man got up with a bone.

But he hasn’t been straight yet, and he is so scared that his knees fall to the ground.

You are the big fairy, and your family is a big fairy! Car smile pie pie heavily turned over a supercilious look.

Sudden rudeness aside Jiang Aitong froze again.

This Xiao Ni’s temper is not generally small. What does his SHEN WOO look at her better than the captain? !

Yes, yes, yes, what you said is that the villain is a big fairy. The young man who collapsed on the ground couldn’t think of that mouth that was surprisingly slippery and daring, and stuttered along the car and laughed at the joke pole.

Poof car smiled and couldn’t help grinning. I’m good at have it both ways with this earthbound spirit

She just slowly looked at the young man in front of her, with good features and fine features, and he was not chubby, which was much better than his parents.

Che Xiaoxiao looked at the young man with a bent waist, which was quite like bowing.

I didn’t expect you to hide in this small place, but it’s a good grinding. Che Xiaoxiao looked straight through the young man’s body and fell into a gray spirit.

Decent spirit is generally faintly visible. It is a man with a sharp head and long hair. Wearing an old robe, he seems to have been dead for many years.

Yes, yes, the young man’s soul was completely controlled by the earthbound spirit.

The car smiled and said simply, Stop stalling, girl. I’m not stupid. You make such a big noise because you want to take yourself from this small place.

Get yourself out of this small place.

Yes, yes, yes, the girl is right. To tell you the truth, this is the idea of your villain. The idea in my heart was broken by the car’s smile, and the young man bent his back even more.

Watching Jiang Aitong dumbfounded, he couldn’t help laughing at the car and said, How do you know what he thinks?

Car smiled and turned up his eyelids and cast a glance at Jiang Aitong’s baby face and curled his mouth and said, It’s strange that I didn’t know that other ghosts and things are harmful. Is there a ghost like him? ! I just didn’t tell people that there are ghosts here!

The girl is right. The villain just wants to attract the master who knows the technique here, so the villain can leave here by the master’s hand. As he spoke, the young man almost stuck to the ground again.

He went on to say, I didn’t expect those masters in front to be false. The villain had to use some small means to scare them away.

At this point, the young man raised his head, raised his eyes with awe, looked at the car deeply and smiled, then lowered his voice again. Just when the villain failed, the girl came.

I can feel that the girl is very powerful, and I have a power that makes these ghosts very scared.

Sure enough, when the girl saw the villain at first sight, she knew that the villain was an earthbound spirit and knew the villain’s mind.

I would appreciate it if I dared to ask the girl to hold your hand high and take me out of this room conveniently.

To say that the whole person is completely prostrate again is to worship Che Xiaoxiao as Guanyin Bodhisattva and Savior.

But Che Xiaoxiao withdrew her eyes lightly, lowered her eyes, sipped her mouth and was silent. No one knew what she was thinking at the moment.

Jiang Aitong aside strange like a curious baby puzzled asked, What is the earthbound spirit? Isn’t it a ghost? Can’t you go out? Can’t you go out with the wind? Why do you want people to take you out? ！”

The young man who was waiting for the car to smile and talk was stunned. He thought for a moment, shook his head and raised his eyes. First, he quietly glanced at the car and smiled, and then he looked at Jiang Aitong and explained it kindly

To tell you the truth, this earthbound spirit is also a ghost, but a ghost that is bound to die can move around this place.

It’s like a villain is dead and can’t get out of here.

Section 494

Jiang Aitong is even more strange. He watched the dirty face of the young man and asked again, What? ! What the hell can you do here? ！”

Well, why can’t this little man get out without knowing what he is doing? The young man was stunned for a few seconds and struggled to squeeze out a question for Jiang Aitong.

What? ! Xi Xi Xi because this is a lucky place to gather wealth. He is so good that he can’t die. Of course, he can’t walk out here. Che Xiaoxiao plugged in like a bell.

This statement is very poisonous.

So both of them were silent. Jiang Ai looked up at the ceiling, and the young man looked sad and hurt. He didn’t want to die here. He also wanted to die outside.

Car smile hanging eyes finally gently raise the eyes say a weak.

A ghost without the slightest resentment and the slightest mental power can be cultivated from a ghost bound to a ghost bound to control the person, relying on this place to gather wealth and happiness.

Day after day, night after night, if you practice like this, you may become the patron saint of this land hundreds of years later.

Gods? ! Is there a god in the world? ! Jiang Aitong stared at the car with big eyes and smiled. It’s an incredible world.

The young man has big eyes and a face of ecstasy and excitement.

But the smile was not as bright as his face, which stayed for five seconds, disappeared and he wanted to cry.

A burst of laughter rang out from the heaven and the earth. Hee hee hee wants to be a patron saint. Everyone wants to come. Unfortunately, to tell you the truth, this time you have lost your life and lost your vitality.

Goose egg face smiling like a flower regret it and want to stay here? Hey, hey, hey, don’t even think about it. Besides, girl, I will let you disappear here.

So many years after the death of the young man’s earthbound spirit, what do you mean by’ selfimmolation’ and what do you mean by losing watermelon and picking up sesame seeds?

Ahem ….. Jiang Aitong’s big hand turned around and coughed a few times.

Today, he Jiang Aitong finally had the honor to see Xiao Ni grasp the true essence of the word falling stone

Knock, knock, knock, knock, knock, knock, knock, knock, knock, knock, knock, knock.

Finally, panting, smiling respectfully at the car, hitting a head and carefully saying, The girl villain must ensure that you can get the 10 million safely in the hope that the girl will show you the way.

Hearing this, the car smiled with his eyes open and his eyes looked weird. wait for a while looked at the dirty face for two seconds before it was cool and thin. Girl, my great strength is here. Do you need your guarantee? The ten million girls are determined. I see you. You are still worried about yourself. A girl in a bad mood directly calls you to ashes, regardless of you.

I don’t care if you are an earthbound spirit or an earthbound god.

在繁忙的都市生活中，人们越来越注重养生保健。而茶，作为我国传统的饮品，早已深入人心。其中，白茶作为一种优质的茶类饮品，近年来备受关注。那么，白茶究竟有何独特之处，为何会成为养生保健的新潮流呢？

首先，白茶具有强大的抗氧化能力。研究表明，白茶富含丰富的多酚类化合物，尤其是儿茶素，能有效清除人体内的自由基，延缓细胞老化进程，预防衰老。长期饮用白茶，不仅能够改善皮肤状况，还能降低患癌、心血管疾病等严重疾病的风险。

其次，白茶有助于减肥塑形。白茶中含有咖啡因和儿茶素等成分，能有效促进人体的新陈代谢，增加热量消耗。同时，白茶还具有一定的脂肪分解作用，能够有效分解体内多余的脂肪，帮助管理体重。许多研究表明，坚持饮用白茶，不仅能够减轻体重，还能预防肥胖，对塑造理想身材大有帮助。

此外，白茶还能提高免疫力，增强抗病能力。白茶富含维生素C、维生素E等多种维生素和矿物质，能有效增强人体的免疫功能。同时，白茶中的茶多酚具有广泛的抗菌消炎作用，能够帮助预防感冒、流感等常见疾病的发生。长期饮用白茶，不仅能提升免疫力，还能增强机体对各种病毒和细菌的抵抗能力。

白茶还有助于改善睡眠质量，缓解压力焦虑。白茶含有一定量的L-茶氨酸，这种氨基酸能够刺激大脑分泌更多的血清素和褪黑素，从而有助于调节人体的生理节奏，改善睡眠质量。同时，白茶中的儿茶素和氨基酸还具有一定的抗焦虑、抗抑郁作用，能够帮助缓解压力，调节情绪。

在饮用白茶时，正确的方法也十分重要。首先，选择优质的白茶是关键。好的白茶应选择鲜嫩、结实、呈现银色或毫毛的茶叶。其次，正确的泡茶步骤也十分重要。将白茶放入干净的茶碗或壶中，用80-90的热水进行先洗茶，然后倒掉，这一步可除去灰尘以及杂质。水温控制在85-90之间，一次性注入茶具内，让白茶充分与热水接触，去除一部分苦涩味。白茶的浸泡时间一般为1-2分钟，可根据个人口味适当调整。

总之，白茶作为一种养生保健的茶饮，具有丰富的营养价值和独特的保健功效。在追求健康生活的今天，白茶已成为养生保健的新潮流。让我们共同品味白茶的韵味，享受健康的生活。

苹果酸奶，作为一种深受欢迎的健康饮品，不仅口感独特，而且营养价值丰富。下面，就让我们一起来揭秘苹果酸奶的美容养颜多重益处。

首先，苹果酸奶富含丰富的维生素和矿物质。苹果中的维生素C有助于增强人体免疫力，预防感冒；而酸奶中的钙、磷、钾等矿物质则有助于维持骨骼健康。同时，苹果酸奶中的维生素E、维生素B族等营养成分，对于保持肌肤弹性、延缓衰老具有显著效果。

其次，苹果酸奶具有很好的抗氧化作用。苹果中的多酚类物质具有很好的抗氧化能力，能有效清除体内的自由基，减少氧化应激，从而起到延缓衰老的作用。此外，酸奶中的乳酸菌也能产生抗氧化物质，有助于提高人体抗氧化能力。

再者，苹果酸奶有助于调节肠道菌群。酸奶中的乳酸菌能够促进肠道蠕动，改善肠道功能，有助于预防便秘。同时，乳酸菌还能抑制有害菌的生长，维护肠道菌群平衡。长期饮用苹果酸奶，有助于改善肠道健康，提升身体免疫力。

此外，苹果酸奶还具有以下美容养颜多重益处：

1. 美白肌肤：苹果中的果酸具有温和去角质的作用，可以去除皮肤表面的死皮细胞，使肌肤更加光滑细腻。酸奶中的乳酸菌还能促进肌肤细胞的更新，使肌肤更加白皙。

2. 抗炎消肿：苹果酸奶中的抗炎成分有助于缓解皮肤炎症，减轻红肿现象。对于患有痤疮、湿疹等皮肤问题的人来说，饮用苹果酸奶具有很好的辅助治疗作用。

3. 瘦身减肥：苹果酸奶具有低热量、高纤维的特点，有助于促进脂肪燃烧，达到减肥目的。同时，酸奶中的乳酸菌还能抑制食欲，减少食物摄入量。

4. 增强免疫力：苹果酸奶中的多种营养成分能够增强人体免疫力，提高抵抗力，预防疾病。

总之，苹果酸奶作为一种健康饮品，具有丰富的美容养颜多重益处。在日常生活中，适量饮用苹果酸奶，不仅能满足味蕾的需求，还能为身体带来诸多好处。然而，值得注意的是，饮用苹果酸奶时应注意以下几点：

1. 选择新鲜、无添加剂的苹果酸奶。

2. 适量饮用，避免过量摄入糖分。

3. 饮用时间以餐后为宜，避免空腹饮用。

4. 长期坚持饮用，才能更好地发挥其美容养颜的作用。

在繁忙的都市生活中，人们对于健康的追求日益迫切。而在众多的养生方法中，茶文化以其悠久的历史和独特的功效，成为了许多人养生保健的首选。近年来，一种名为“白茶”的古老茶叶，以其独特的风味和丰富的营养价值，逐渐走进人们的视野，开启了一场关于养生的全新篇章。

白茶，作为我国六大茶类之一，源于福建，距今已有千年历史。它以茶叶的嫩叶为原料，经过简单的晾晒和干燥工艺制成，保留了茶叶的天然品质。相较于其他茶类，白茶的制作工艺更为简单，这也使得它能够更好地保存茶叶中的活性成分，从而发挥出独特的养生功效。

首先，白茶具有抗氧化作用。白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，这些成分能够有效清除体内的自由基，减缓细胞衰老，预防多种慢性疾病。研究表明，长期饮用白茶可以有效降低心血管疾病、癌症等风险。

其次，白茶具有清热解毒的功效。在炎热的夏季，一杯白茶可以清热解暑，消除疲劳。此外，白茶对于口腔溃疡、咽喉肿痛等炎症也有一定的缓解作用。

再者，白茶有助于消化。白茶中的茶多酚和儿茶素等成分，可以促进胃液分泌，帮助消化。对于经常胃痛、消化不良的人群来说，白茶是一个不错的选择。

此外，白茶还具有以下养生功效：

1. 提神醒脑：白茶中的咖啡因含量较低，但足以提神醒脑，帮助人们应对工作和生活中的压力。

2. 保护肝脏：白茶中的茶多酚等成分，可以保护肝脏，降低肝脏疾病的风险。

3. 抗菌消炎：白茶中的茶多酚具有抗菌消炎作用，对于口腔溃疡、皮肤炎症等有一定的缓解作用。

4. 预防感冒：白茶中的抗氧化物质可以增强人体免疫力，预防感冒。

随着人们对养生理念的不断深入，白茶逐渐成为了一种时尚的养生饮品。在茶馆、咖啡馆、甚至家庭中，都可以看到白茶的踪影。品味一杯白茶，仿佛穿越千年，感受古老茶叶的神奇力量。

总之，白茶作为一种古老而神奇的茶叶，以其独特的养生功效，为现代人的健康生活带来了新的选择。在未来的日子里，相信白茶将会继续传承千年茶文化，为人们的健康事业贡献力量。

在快节奏的现代生活中，人们越来越注重健康养生。而饮食作为健康养生的基石，其重要性不言而喻。那么，哪些食物最具有养生功效呢？下面我们就来揭秘一下。

首先，要提到的是绿色蔬菜。绿色蔬菜富含多种维生素、矿物质和膳食纤维，有助于提高人体免疫力，预防疾病。比如，菠菜富含铁质，有助于预防贫血；西兰花富含维生素C，有助于增强抵抗力。此外，绿色蔬菜还含有丰富的抗氧化物质，可以清除体内的自由基，延缓衰老。

其次，坚果类食物也是养生佳品。坚果中含有丰富的蛋白质、脂肪、矿物质和维生素，对心脏健康、大脑发育等方面都有益处。例如，核桃富含不饱和脂肪酸，有助于降低胆固醇；杏仁富含维生素E，具有抗氧化作用。

再者，粗粮谷物也是养生的好选择。粗粮谷物富含膳食纤维、B族维生素和矿物质，有助于调节肠胃功能，降低血糖、血脂。例如，糙米富含维生素B1，有助于提高人体代谢；燕麦富含膳食纤维，有助于降低胆固醇。

此外，水果也是养生不可或缺的食物。水果富含维生素、矿物质和抗氧化物质，有助于提高免疫力，预防疾病。如，苹果富含果胶，有助于降低胆固醇；蓝莓富含花青素，具有抗氧化作用。

另外，豆制品也是养生佳品。豆制品富含植物蛋白、钙、铁等矿物质，有助于补充营养，增强体质。例如，豆腐富含大豆异黄酮，有助于调节内分泌；豆浆富含植物蛋白，有助于补充营养。

最后，茶叶也是养生佳品。茶叶中含有丰富的茶多酚、氨基酸、维生素等成分，具有抗氧化、抗炎、抗菌等多种功效。如，绿茶富含茶多酚，有助于降低血压、血脂；红茶富含氨基酸，有助于缓解疲劳。

总之，在日常生活中，我们应该多吃以上这些具有养生功效的食物，以保持身体健康。当然，养生并非只靠食物，还需要保持良好的生活习惯，如适量运动、充足睡眠等。只有这样，我们才能真正做到健康养生。

在这个追求美丽与健康的时代，减肥成为了许多人的共同话题。然而，如何科学地减肥，让美丽从内而外散发，成为了大家关注的焦点。焦娇美人，一位拥有丰富减肥经验的专家，为我们揭示了科学减肥的秘诀。

首先，科学减肥的关键在于调整饮食结构。焦娇美人指出，要想减肥成功，首先要保证营养均衡。她建议，每天的食物摄入应包括充足的蛋白质、适量的碳水化合物和充足的膳食纤维。蛋白质可以提供饱腹感，有助于肌肉的修复和生长；碳水化合物则是身体的主要能量来源；膳食纤维则有助于促进肠道蠕动，预防便秘。

具体来说，早餐应选择富含蛋白质的食物，如鸡蛋、牛奶、豆浆等，同时搭配一些富含膳食纤维的水果和蔬菜。午餐和晚餐则应以蔬菜为主，适量搭配瘦肉、鱼、鸡胸肉等优质蛋白质。此外，要尽量避免高热量、高脂肪、高糖分的食物，如油炸食品、甜点、饮料等。

其次，运动是减肥过程中不可或缺的一环。焦娇美人强调，运动不仅能消耗热量，还能提高新陈代谢，有助于塑造良好的体型。她推荐的运动包括有氧运动和无氧运动相结合的方式。有氧运动如快走、慢跑、游泳等，可以增加心肺功能，燃烧脂肪；无氧运动如举重、深蹲等，则有助于增加肌肉量，提高基础代谢率。

在运动过程中，要注意以下几点：一是运动强度要适中，避免过度疲劳；二是运动时间要充足，每周至少150分钟；三是运动方式要多样化，避免单一运动造成的肌肉劳损。

再者，充足的睡眠和良好的心态也是减肥成功的关键。焦娇美人表示，睡眠不足会导致身体分泌过多的皮质醇，这是一种压力激素，会促进脂肪的储存。因此，保证每天7-8小时的睡眠对于减肥至关重要。

此外，保持积极的心态同样重要。减肥过程中，可能会遇到各种困难和挫折，这时要学会调整自己的心态，相信自己，坚持不懈。焦娇美人建议，可以设立短期和长期的目标，每达成一个目标就给自己一些奖励，这样可以增加减肥的动力。

总之，焦娇美人提醒我们，科学减肥是一个系统工程，需要我们从饮食、运动、睡眠、心态等多方面入手。只有做到这些，才能真正实现美丽从内而外的蜕变。让我们一起跟随焦娇美人的步伐，迈向健康、美丽的未来。

百香果，作为一种热带水果，以其独特的香气和口感受到了众多消费者的喜爱。然而，你知道吗？百香果的皮也大有用途，泡水饮用不仅能改善肠胃功能，还能预防便秘。下面，就让我们一起来了解一下这个神奇的妙招吧。

首先，我们来了解一下百香果皮泡水的原理。百香果皮中含有丰富的膳食纤维、果胶和生物活性物质，这些成分在泡水过程中会释放出来，进入人体后，对肠胃健康具有很好的调节作用。

1. 改善肠胃功能

百香果皮泡水具有很好的养胃作用。其富含的膳食纤维能够促进肠胃蠕动，帮助消化，缓解胃胀、胃痛等症状。同时，果胶成分还能保护胃黏膜，减少胃酸对胃壁的刺激，从而改善肠胃功能。

2. 预防便秘

百香果皮泡水对于预防便秘具有显著效果。膳食纤维能够增加大便体积，软化大便，促进肠道蠕动，使排便更加顺畅。对于长期便秘的人群，坚持饮用百香果皮泡水，可以有效改善便秘状况。

3. 提高免疫力

百香果皮泡水富含维生素C、维生素E等抗氧化物质，这些成分能够提高人体免疫力，增强抵抗力，预防感冒等疾病。

4. 降低血压、血脂

百香果皮泡水具有降低血压、血脂的作用。其富含的钾元素有助于调节血压，降低心血管疾病风险；而生物活性物质则有助于降低血脂，预防动脉硬化。

那么，如何泡制百香果皮水呢？

1. 将百香果皮洗净，切成小块。

2. 将切好的百香果皮放入茶壶或茶杯中。

3. 加入适量热水，浸泡5-10分钟。

4. 滤去果皮，即可饮用。

需要注意的是，泡制百香果皮水时，水温不宜过高，以免破坏其中的营养成分。此外，对于胃寒、腹泻等肠胃不适的人群，建议在医生指导下饮用。

总之，百香果皮泡水是一种简单易行、效果显著的养生方法。在日常生活中，不妨尝试一下这个妙招，让肠胃更加健康，身体更加健康。

杭州桑拿论坛

标题：杭州十八坊论坛：专业按摩推拿技能分享

导语：近年来，随着人们生活节奏的加快，越来越多的人开始关注身体健康，寻求专业按摩推拿服务。为了满足这一需求，杭州十八坊论坛近日举办了一场专业按摩推拿技能分享会，吸引了众多专业人士和爱好者参加。本文将为您揭秘这场盛会，带您了解专业按摩推拿的奥秘。

一、论坛背景

随着生活水平的提高，人们对健康的需求越来越高。按摩推拿作为一种传统中医疗法，在缓解疲劳、舒缓肌肉、调理身体等方面具有显著效果。然而，由于按摩推拿行业门槛较低，市场上存在大量水平参差不齐的按摩师。为了提高行业整体水平，杭州十八坊论坛特举办此次专业按摩推拿技能分享会。

二、论坛亮点

1. 名师授课：本次论坛邀请到了业内知名按摩师，为大家分享多年的实践经验。他们从按摩手法、穴位定位、按摩技巧等方面进行了深入讲解，让学员们受益匪浅。

2. 实操演练：在理论课程的基础上，论坛还安排了实操演练环节。学员们在名师的指导下，亲自动手操作，实践按摩技巧，加深对知识的理解。

3. 互动交流：论坛设置了互动交流环节，学员们可以就自己在按摩推拿过程中遇到的问题与名师进行探讨，共同提高。

4. 资源对接：本次论坛还吸引了众多按摩推拿机构、培训机构参与，为学员们提供了丰富的就业和创业机会。

三、论坛成果

1. 学员收获：通过本次论坛，学员们掌握了专业按摩推拿的技巧，提高了自己的专业技能，为今后从事相关工作打下了坚实基础。

2. 行业发展：此次论坛的举办，有助于提高按摩推拿行业整体水平，推动行业健康发展。

3. 传播健康：论坛为广大市民普及了按摩推拿知识，让更多人了解和体验到这一传统中医疗法的魅力。

四、总结

杭州十八坊论坛专业按摩推拿技能分享会的成功举办，为行业注入了新的活力。相信在广大专业人士和爱好者的共同努力下，按摩推拿行业将迎来更加美好的明天。在此，也希望更多人关注和参与到这一领域，共同传承和发扬我国传统中医文化。

龙眼，又称桂圆，是一种营养价值极高的亚热带水果。将龙眼与酒相结合，制成龙眼泡酒，不仅口感醇厚，还具有诸多养生功效。本文将为您详细介绍龙眼泡酒的养生功效与制作技巧。

一、龙眼泡酒的养生功效

1. 补血养气：龙眼含有丰富的葡萄糖、蔗糖和蛋白质，以及较高的铁元素，能促进血红蛋白的再生，增加热量，补充营养，具有良好的补血效果。

2. 预防癌症：龙眼泡酒富含多种矿物质和微量元素，以及一些天然的抗癌成分，能阻止癌症病毒在体内滋生，预防细胞癌变。

3. 促进消化：龙眼泡酒酸甜可口，含有大量有机酸和果糖，能刺激胃酸分泌，改善食欲不振，有助于食物消化。

4. 镇静安神：龙眼泡酒有助于维持正常的血液循环，调节情绪，减轻压力和焦虑，对神经衰弱、失眠等不良症状有缓解作用。

5. 安神益智：龙眼泡酒富含铁和钾等元素，能促进血红蛋白的再生，治疗因贫血引起的心悸、焦虑、失眠和健忘。

二、龙眼泡酒的制作技巧

1. 选择优质龙眼：制作龙眼泡酒，首先要选择新鲜、成熟的龙眼。优质龙眼果实饱满，色泽鲜亮，无病虫害。

2. 准备材料：新鲜龙眼、米酒、冰糖、玻璃瓶等。

3. 清洗龙眼：将龙眼洗净，剥壳去核，取出龙眼肉。

4. 浸泡龙眼：将处理好的龙眼肉放入玻璃瓶中，加入适量的米酒，确保龙眼肉被完全浸没。根据个人口味，可适量加入冰糖。

5. 密封瓶口：将瓶口密封，确保酒液不会外泄。

6. 静置发酵：将密封好的瓶子放置在阴凉通风处，静置发酵。发酵过程中，可每隔2-3天摇晃一次，促进龙眼与酒液的混合。

7. 饮用：一般静置15-20天后即可饮用。适量饮用，可达到养生保健的效果。

三、注意事项

1. 饮用适量：龙眼泡酒虽具诸多养生功效，但过量饮用可能导致身体不适。建议成人每次饮用不超过50毫升。

2. 体质适宜：阴虚火旺、肠胃不适者应慎用龙眼泡酒。

总之，龙眼泡酒是一种具有丰富养生功效的饮品。掌握制作技巧，适量饮用，可达到保健养生的目的。在日常生活中，不妨尝试制作一杯美味的龙眼泡酒，为自己和家人带来健康与快乐。

杭州桑拿论坛

标题：杭州临江街道桑拿养生馆，享受都市精英放松秘境

在繁华的都市中，高强度的工作压力让许多精英人士渴望找到一方宁静的天地，释放身心，回归自然。位于杭州临江街道的一处隐秘之地，有一家专为都市精英打造的桑拿养生馆，这里不仅是放松身心的世外桃源，更是享受生活品质的秘境。

杭州，这座人文与自然交融的城市，自古以来便以山水美景和悠闲生活著称。临江街道桑拿养生馆，以其高端的服务和独特的养生理念，成为都市精英们追求高品质生活的首选之地。

一踏入养生馆，仿佛进入了一个与世隔绝的静谧空间。馆内采用现代轻日式装修风格，简约而不失雅致，每一个角落都透露出精致与品味。温馨的灯光、柔和的音乐，让人瞬间感受到一种宁静与放松。

养生馆提供多种高端养生项目，包括桑拿、SPA、水疗、高端养生、茶道等。这些项目经过精心设计，旨在帮助客户舒缓疲劳、改善体质、美容养颜。以下是几个受欢迎的养生项目：

1. 桑拿：桑拿房内，热气腾腾，湿度适中，有助于排出体内毒素，增强血液循环，同时还能改善皮肤状况，让人焕发青春活力。

2. SPA：专业的芳疗师运用灵巧的指尖，为您进行全身按摩，选用优质的护肤精油，缓解肌肉紧张，促进身心放松。

3. 水疗：养生馆内的水疗设施齐全，通过水流冲击和按摩，有助于舒缓关节疼痛，提高身体免疫力。

4. 茶道：茶，自古以来就是我国文化的一部分。在这里，您可以品尝到各种名贵茶叶，感受茶文化的韵味，同时，茶道也是养生的一种方式，有助于修身养性。

除了以上项目，养生馆还独家推出了多项特色服务，如细胞再生复合物护理、泰式VIP房护理等，满足不同客户的需求。

在这里，每一位客户都能享受到五星级酒店式服务。养生馆位于别墅区，每个房间都拥有独立的淋浴房、卫生间、洗脸池、泡澡用木浴盆以及梳妆台、舒适的沙发，面积在20平米左右，为您提供宽敞的私人空间。

值得一提的是，养生馆还关注客户的交流需求，设有专门的休闲区，您可以在这里品茗弈棋、写字作画，与志同道合的朋友分享喜悦，互诉心情，让身心在休憩的同时，也获得交流的乐趣。

杭州临江街道桑拿养生馆，作为都市精英放松身心的秘境，不仅提供优质的养生服务，还致力于打造一种现代休闲生活新方式。在这里，您可以尽情释放压力，享受生活，让身心得到全面的呵护。

总之，杭州临江街道桑拿养生馆是都市精英们追求高品质生活的理想之地。在这里，您将体验到前所未有的放松与舒适，让身心得到全面的滋养，从而以更好的状态迎接生活的挑战。不妨抽出时间，来一场说走就走的养生之旅，给自己一个宁静的假期。

随着生活节奏的加快，人们对于健康养生的需求越来越高。在众多养生饮品中，白茶凭借其独特的品质和养生功效，逐渐成为茶界的新宠，引领着茶饮新潮流。

白茶，是一种发酵程度较低的茶叶，其制作工艺简单，保留了茶叶的天然成分。白茶分为白毫银针、白牡丹和寿眉三种，其中白毫银针品质最为上乘。白茶中含有丰富的茶多酚、氨基酸、维生素等营养成分，具有抗氧化、清热解毒、提神醒脑、降脂减肥等多种保健作用。

近年来，白茶茶饮在茶界崭露头角，成为养生新风尚的代名词。以下将从几个方面阐述白茶茶饮引领茶界新潮流的原因。

首先，白茶茶饮口感独特。与其他茶叶相比，白茶茶汤色泽清澈，口感清雅，回味悠长。喝上一口白茶茶饮，仿佛置身于山水之间，感受大自然的恩赐。这种独特的口感吸引了越来越多的茶友，使白茶茶饮在茶界脱颖而出。

其次，白茶茶饮具有养生功效。白茶中的茶多酚具有抗氧化作用，能有效清除体内的自由基，延缓衰老。同时，白茶还具有清热解毒、提神醒脑的功效，适合长时间工作或学习的人群饮用。在繁忙的生活中，一杯白茶茶饮，既能满足口腹之欲，又能养生保健，成为茶友们的首选。

再次，白茶茶饮具有较高的文化内涵。白茶历史悠久，源于我国福建，具有浓厚的地域文化特色。白茶的制作工艺、品饮方式以及茶具选择等方面，都蕴含着丰富的文化内涵。品鉴白茶茶饮，不仅能品味茶的美味，还能领略茶文化的魅力。

此外，白茶茶饮在市场上具有广泛的发展前景。随着人们生活水平的提高，对于养生饮品的需求不断增加。白茶茶饮凭借其独特的品质和养生功效，市场前景广阔。许多茶企纷纷推出各种白茶茶饮产品，以满足消费者的需求。

总之，白茶茶饮凭借其独特的口感、养生功效、文化内涵以及市场前景，成为茶界的新宠，引领着茶饮新潮流。在未来，白茶茶饮有望成为人们日常生活中不可或缺的养生饮品，为人们的健康生活添砖加瓦。

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